Meditation Quotes

• Meditation is a process of understanding. Understanding is not a result and it is not something you gain. It is a process of self-discovery. That means meditation is an awareness of your whole process of living. Meditation is a process of understanding, the process of your whole being, not only a part of it, and that means that you have to be aware of everything that you are doing. it is not concentration. - Jiddu Krishnamurti
   
• Just go on witnessing whatsoever is happening. Walking you witness, sitting you witness, eating you witness yourself eating, and you will be surprised that the more you witness things the better you can do them because you are non-tense, their quality changes. You will also note that the more meditative you become every gesture of yours becomes soft, non-violent, has a grace in it. And not only you will notice it, others will start noticing it. - Osho
   
• Any action can become meditative provided we are aware in our actions.
   
• Remember one thing: meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation – and don’t be worried about it! - Osho
   
• Meditation is to raise our consciousness. Meditation is to be aware of our body and mind mechanism. Let no thought pass our mind with out being noticed by us. Let all our body movements are done with awareness.
   
• Vipassana simply means watching your breath, looking at your breath. It is not like YOGA PRANAYAMA: it is not changing your breath to a certain rhythm -- deep breathing, fast breathing. No, it does not change your breathing at all; it has nothing to do with the breathing. Breathing has only to be used as a device to watch because it is a constant phenomenon in you. You can simply watch it, and it is the most subtle phenomenon. If you can watch your breath then it will be easy for you to watch your thoughts. - Osho
   
• Start witnessing your thoughts -- sitting silently, just watching the rush of thoughts, not interfering, not saying, "This is good. This is bad." Not justifying, not appreciating, no judgment... non-judgmental witnessing, just like the mirror. Anybody passes by, the mirror reflects it; that's all, it makes no comment. - Osho